What is the 10-in-5 workout?

Being in the fitness industry for as long as I have, one of those most common request I receive from clients and individuals that want to exercise but may not have the time or will to hit a gym, is for an exercise routine that can be done in the comfort of their own home, addapted for their own fitness level, followed at their own pace, straightforward and easy to stick with.  After years of development and research, I developed The 10-in-5 Workout.  

 

The 10-in-5 Workout involves a combination of exercises completed together to maximize your results.  Each of the five exercises is combined with another exercise to give you the benefits of ten exercises in the same amount of time it takes to complete five.

 

Exercises that target multiple muscle groups, such as in The 10-in-5 Workout, will increase the intensity and efficiency of your workouts and significantly improve your fitness level. Studies show that there are powerful benefits of combining exercises through multi-joint movements. That’s because these exercises require higher energy expenditure and place an elevated demand on both the muscular and cardiovascular systems. This workout will improve strength, enhanced neuromuscular function, and superior fat loss- all in a time efficient manner.

 

 

Exercise at your own pace 

 

We all want to see the benefits from all the hard work we put into exercising and living an active lifestyle, but it is important to remember that we must exercise at a level that is appropriate for us. Consult a health care practitioner before beginning any exercise routine and make sure The 10-in-5 Workout routine is appropriate for you. Exercise according to your level of fitness and progress gradually. 

 

Contact Be Nutritious to get your very own copy of The 10-in-5 Workout routine! You will receive everything you need to get started, with step-by-step instructions on how to achieve your fitness goals.  

**As a bonus offer, you will receive The 10-in-5 Workout EXTREME! Take your fitness to the next level and challenege your body to perform like you never thought possible. 

 

Challenge yourself to BE stronger, BE motivated, and BE inspired! It is time for a new you!