healthy food list

Print this off and keep it as a reference next time you head out to the grocery store.

superfoods

Try adding some of these SuperFoods to your daily diet to see the incredible benefits they will provide.

cut out hidden smoothie calories

I found this great article by VEGA. For many of us, a great tasting smoothie is the perfect snack for after a workout or when we are on the go. Read up on why adding some ingredients to that super smoothie can compromise how healthy it is for you.

benefits of Spirulina

Health benefits of this superfood

protein-powders- the good & the bad

A great article from Dr. Marc Bubbs, regarding the safety and effectiveness of protein powders.

how to stop sweet cravings

If sweet cravings are overtaking your life, here are a few tips on how to control them.

gluten free grain options

be nutritious' powders for shakes

Super Charge your next smoothie with some simple powders that will add vitamins, minerals, and antioxidants to reap the benefits from your last workout!

caffeine- what you need to know

Here is a quick read on the negative effects caffeine has on your body.

benefits of coconut water

Read all about the wonderful benefits of Coconut water and how it is a must in your daily diet, especially if you are one to indulge on high-sugar sport drinks.

6 tips on vitamins

Dr. Natasha Turner provides six tips to get the most out of your vitamins.

understanding food portions

Nutrition is not just about eating the right types of foods, it's also about eating those foods in the proper proportions.

avocado-Kale-Superfood-Smoothie

Try this delicious Green SuperFood Smoothie!

raw Cacao

See why its ok to love chocolate!