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BE  fit resources & tips

diabetes and exercise

diabetes and exercise

Educate yourself on the benefits of exercise and controlling diabetes.

basal body emperature test

basal body emperature test

A simple test you can do at home every morning to see if your thyroid is functioning optimally

beginner cross fit routine

beginner cross fit routine

Before jumping into the cross fit ring, try this 2 week beginner program to ease your way into it.

benefits of functional fitness

benefits of functional fitness

A great article provided by the MAYO clinic on the benefits of functional fitness.

BE  Nutritious  Training Journal

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